Abstract
This subject integrates exercise science sub-disciplines to support students to develop advanced skills in exercise prescription and coaching. Students will use evidence-based practices to individualise exercise prescription and coaching methods to the specific needs of clients. Students will learn how to communicate and apply interventions that improve performance and health, … For more content click the Read More button below.
Syllabus
Students will engage with the following topics:
Needs Analysis;Periodisation;Exercise prescription for diverse populations;Injury prevention and rehabilitation;Coaching and communication;Behaviour change strategies;Performance analysis and data management;Industry needs;Facility management;Sports Integrity; andAdvanced exercise prescription for:
Strength, power and hypertrophySpeed and reactive strengthAerobic and anaerobic conditioningConcurrent training
Assessment items
1. Client Coaching Report
2. Program Delivery and Report
3. Interactive Oral
Assumed knowledge
Students are expected to have an existing understanding of exercise prescription principles and the ability to manipulate training variables effectively. This prior knowledge forms the basis for advancing into more complex aspects of exercise prescription and coaching within the subject.
Enrolment restrictions
Bachelor of Exercise and Sport Science
OR as approved by the Course Director
Pre-requisite
Learning activities
Intensive School
Learning resources
Additional resources required by students
Students attending compulsory intensive schools on Charles Sturt campuses will incur costs associated with travel, accommodation, and required resources.