Exercise for Health and Fitness

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Abstract

Health and wellness are enhanced through participation in regular physical activity and improved fitness. In this subject, students will develop their capacity to plan and deliver safe and effective exercise programs to achieve fundamental health and fitness outcomes. Students will examine concepts of health and wellness, define and distinguish between physical activity and exercise, and explore the health-related components of fitness. Communication with clients, collaborative goals, health screening and risk appraisals are key areas of study. Students will develop practical skills for fitness assessments and exercise instruction for both individuals and groups.

Syllabus

This subject will cover the following topics: Concepts of health, wellness, physical activity, exercise and quality of life;Health-related components of fitness;Benefits and risks of participation in physical activity and exercise;Factors affecting health and fitness;Client consultations, determining needs and establishing goals;Exercise pre-screening and risk appraisal;Principles of exercise programming and acute training … For more content click the Read More button below.

This subject will cover the following topics:

Concepts of health, wellness, physical activity, exercise and quality of life;
Health-related components of fitness;
Benefits and risks of participation in physical activity and exercise;
Factors affecting health and fitness;
Client consultations, determining needs and establishing goals;
Exercise pre-screening and risk appraisal;
Principles of exercise programming and acute training variables;
Exercise modalities, techniques and equipment;
Exercise testing and fitness assessments;
Developing client-centred exercise programs to achieve targeted fitness outcomes;
Exercise delivery and instruction for individual and group exercise; and
Client monitoring.

Enrolment restrictions

Bachelor of Exercise and Sport Science
Bachelor of Health Science (Food and Nutrition)
Bachelor of Food Science and Nutrition
Bachelor of Education (Health and Physical Education)
Diploma of Exercise Studies
Undergraduate Certificate in Exercise Studies

Learning activities

Intensive School

Learning resources

Additional resources required by students

Online students are required to attend a Intensive School scheduled during the Intensive School period to access laboratory facilities. This will require students to arrange and finance their own travel and accommodation.